A group of TopGolfers enjoyed a session with our Golf Fitness Coach Garrie O’Neill this evening at his studio in Swords. Garrie who works with some of Ireland’s top professionals and amateurs took the guys through their paces, working on key muscle groups to help flexibility and strength in the golf swing.

Thanks to everyone who attended this free member event. Now get practicing those ‘deep squats’!

For any TopGolfers who missed the chance of a work-out or are interested in getting their very own ‘golf fitness handicap’, Gary is offering all our members a free TPI fitness assessment - you can contact him on .(JavaScript must be enabled to view this email address) and just let him know you’re a TopGolfer!

For those interested in seeing details on Garries recommended exercises for pre-round warm up or if you have any queries, you can talk to him in our ‘Game improvement forum’.